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Zesty Quinoa & Black Bean Delight

Cooking Method ,
Cuisine
Courses
Difficulty Beginner
Best Season Suitable throughout the year
Description

Dive into the vibrant flavors of our Quinoa and Black Bean Salad, a nutritious and satisfying dish bursting with fresh ingredients. This wholesome salad combines fluffy quinoa, hearty black beans, crunchy bell peppers, and juicy corn, all tossed in a tangy lime-cilantro dressing. Perfect for a light lunch or a colorful side dish, this salad offers a delightful balance of taste and health in every bite.

Ingredients
  • 1 cup • quinoa
  • 1 can • black beans, drained and rinsed (15 oz)
  • 1 cup • corn kernels (fresh or frozen)
  • 1 • red bell pepper, diced
  • 1/4 • red onion, finely chopped
  • 1/4 cup • fresh cilantro, chopped
  • 3 tbsp • olive oil
  • 2 tbsp • lime juice
  • 1 tsp • ground cumin
  • • Salt and pepper to taste
Instructions
  1. Rinse the quinoa under cold water. Cook according to package instructions. Let it cool.
  2. In a large bowl, combine the cooked quinoa, black beans, corn, bell pepper, red onion, and cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Adjust seasoning if needed and serve chilled or at room temperature.
Keywords: Protein-packed, Healthy, Gluten-free, Plant-based, Fiber-rich, Vegan, Nutritious, Lime-cilantro, Southwest, Wholesome
Read it online: https://www.beveragetraining.com/recipe/zesty-quinoa-black-bean-delight/