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Zesty Mediterranean Chickpea Salad

Cooking Method
Cuisine
Courses
Difficulty Beginner
Best Season Suitable throughout the year
Description

Dive into the vibrant flavors of the Mediterranean with this Zesty Chickpea Salad. Packed with protein-rich chickpeas, crunchy cucumbers, juicy tomatoes, and a tangy lemon vinaigrette, this salad is a perfect blend of freshness and nourishment. Whether you're looking for a light lunch, a side dish, or a satisfying snack, this colorful salad is sure to brighten up your meal. Simple to prepare and bursting with wholesome ingredients, it's a go-to recipe for any occasion.

Ingredients
  • 1 can • chickpeas, drained and rinsed (15 oz)
  • 1 • cucumber, diced
  • 1 cup • cherry tomatoes, halved
  • 1/4 • red onion, finely chopped
  • 1/4 cup • fresh parsley, chopped
  • 1/4 cup • feta cheese, crumbled (optional)
  • 3 tbsp • olive oil
  • 1 tbsp • lemon juice
  • 1 clove • garlic, minced
  • • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, parsley, and feta cheese (if using).
  2. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Adjust seasoning if needed and serve chilled or at room temperature.
Keywords: Protein-packed, Mediterranean, Healthy, Refreshing, Vegan, Nutritious, Fiber-rich, Crunchy vegetables, Lemon vinaigrette, Quick and easy
Read it online: https://www.beveragetraining.com/recipe/zesty-mediterranean-chickpea-salad/