Tabbouleh Triumph: A Mediterranean Classic
Description
Discover the vibrant flavors of Tabbouleh, a traditional Mediterranean salad that’s as refreshing as it is nutritious. This iconic dish combines finely chopped parsley, ripe tomatoes, and crisp cucumbers with bulgur wheat, all dressed in a zesty lemon and olive oil dressing. A perfect blend of fresh herbs and tangy citrus, Tabbouleh is ideal for light lunches, side dishes, or as a flavorful addition to any meal. Each bite delivers a burst of flavor and a delightful crunch, making it a versatile and delicious choice for any occasion. Enjoy the taste of the Mediterranean with this classic recipe!
Ingredients
- 1 cup • bulgur wheat
- 1 1/2 cups • boiling water
- 1/4 cup • fresh mint leaves, chopped
- 1/4 cup • fresh parsley, chopped
- 2 • tomatoes, diced
- 1 • cucumber, diced
- 1/4 cup • red onion, finely chopped
- 1 • Juice of lemon
- 1/4 cup • extra virgin olive oil
- • Salt and black pepper to taste
Instructions
- Prepare the Bulgur Wheat: Place bulgur wheat in a large bowl. Pour boiling water over the bulgur, cover with a lid or plastic wrap, and let sit for 20-25 minutes until water is absorbed and bulgur is tender.
- Combine Ingredients: Fluff the bulgur wheat with a fork and let it cool to room temperature. Add chopped mint leaves, chopped parsley, diced tomatoes, diced cucumber, and finely chopped red onion to the bulgur wheat.
- Make the Dressing: In a small bowl, whisk together lemon juice, extra virgin olive oil, salt, and black pepper.
- Mix and Serve: Pour the dressing over the tabbouleh salad and toss gently to combine. Adjust seasoning with salt and pepper if needed. Serve chilled or at room temperature.
Mediterranean salad, Fresh parsley, Bulgur wheat, Tomato salad, Cucumber salad, Lemon dressing, Herbaceous, Healthy recipe, Vegan dish, Middle Eastern cuisine
Read it online:
https://www.beveragetraining.com/recipe/tabbouleh-triumph-a-mediterranean-classic/