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Plant-Packed Perfection: Ultimate Veggie Burger

Cooking Method ,
Cuisine
Courses
Difficulty Intermediate
Best Season Suitable throughout the year
Description

Dive into the Ultimate Veggie Burger, where hearty plant-based patties meet a medley of fresh, crisp vegetables. This burger is loaded with savory goodness, featuring a mix of beans, grains, and spices, topped with creamy avocado, crunchy lettuce, and a zesty sauce. Whether you're a dedicated vegetarian or just looking for a delicious meat-free option, this burger delivers satisfaction in every bite. Enjoy a guilt-free, flavorful feast that's as good for you as it is for the planet!

Ingredients
  • 1 can • black beans, drained and rinsed
  • 1 cup • cooked quinoa
  • 1 cup • grated carrots
  • 1/2 cup • breadcrumbs
  • 1/4 cup • finely chopped onion
  • 1/4 cup • finely chopped bell pepper
  • 2 cloves • garlic, minced
  • 1 tsp • cumin
  • 1 tsp • paprika
  • • Salt and pepper to taste
  • 1 • egg (optional, for binding)
  • 4 • buns
  • 1 • avocado, sliced
  • • Alfalfa sprouts
  • • Tangy sauce (mix of mayonnaise and sriracha or your preferred tangy sauce)
Instructions
  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Mash Beans: In a large bowl, mash the black beans until mostly smooth.
  3. Mix Ingredients: Add cooked quinoa, grated carrots, breadcrumbs, onion, bell pepper, garlic, cumin, paprika, salt, and pepper. If using, add the egg for binding. Mix until well combined.
  4. Form Patties: Divide the mixture into four equal portions and shape into patties.
  5. Bake Patties: Place the patties on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until firm and slightly crispy on the edges.
  6. Toast Buns: Toast the buns in the oven for 1-2 minutes, until lightly golden.
  7. Assemble Burgers: Place the patties on the bottom halves of the buns. Top with avocado slices, alfalfa sprouts, and a dollop of tangy sauce. Cover with the top halves of the buns.
  8. Serve: Serve immediately and enjoy your veggie burger!
Keywords: Plant-Based, Vegetarian, Healthy, Beans, Grains, Avocado, Fresh Vegetables, Meat-Free, Savory, Guilt-Free
Read it online: https://www.beveragetraining.com/recipe/plant-packed-perfection-ultimate-veggie-burger/