Hearty Vegetable Frittata
Description
Packed with vibrant vegetables like bell peppers, spinach, zucchini, and onions, this fluffy vegetable frittata is a versatile dish perfect for breakfast, lunch, or dinner. Infused with savory herbs and baked to golden perfection, each slice offers a burst of flavor in every bite. Whether served hot or cold, this healthy, protein-rich frittata is a wholesome and satisfying option that’s sure to brighten your day!
Ingredients
- 8 large • eggs
- 1/4 cup • milk (or cream)
- 1 • onion, diced
- 1 • bell pepper, diced
- 1 • zucchini, sliced
- 1 cup • spinach, chopped
- 1/2 cup • cherry tomatoes, halved
- 1/2 cup • mushrooms, sliced
- 1/2 cup • grated Parmesan or cheddar cheese
- 2 tablespoons • olive oil
- • Salt and pepper, to taste
- • Fresh parsley or basil, chopped for garnish
Instructions
- Preheat oven to 375°F (190°C).
- Prepare the eggs: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
- Sauté the vegetables: In a large oven-safe skillet, heat olive oil over medium heat. Add the onion and bell pepper, cooking until softened (about 3-4 minutes). Then, add zucchini, mushrooms, and spinach. Sauté for an additional 3 minutes until tender.
- Add the egg mixture: Pour the egg mixture over the cooked vegetables. Use a spatula to evenly distribute the vegetables throughout the eggs.
- Top with cheese: Sprinkle the grated cheese over the top.
- Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is golden brown.
- Serve: Garnish with fresh parsley or basil. Slice and serve warm.
Healthy breakfast, Egg dish, Vegetarian, Easy recipe, Protein-packed, Brunch idea, Oven-baked, Low-carb, Meal prep, Fresh vegetables
Read it online:
https://www.beveragetraining.com/recipe/hearty-vegetable-frittata/