Hearty Vegetable Frittata

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A Delicious and Colorful Vegetable Frittata for Any Meal
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Hearty Vegetable Frittata

Author: Beverage Training Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Cooking Temp: 375  °F
Best Season: Suitable throughout the year

Description

Packed with vibrant vegetables like bell peppers, spinach, zucchini, and onions, this fluffy vegetable frittata is a versatile dish perfect for breakfast, lunch, or dinner. Infused with savory herbs and baked to golden perfection, each slice offers a burst of flavor in every bite. Whether served hot or cold, this healthy, protein-rich frittata is a wholesome and satisfying option that’s sure to brighten your day!

Ingredients

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Prepare the eggs: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
  3. Sauté the vegetables: In a large oven-safe skillet, heat olive oil over medium heat. Add the onion and bell pepper, cooking until softened (about 3-4 minutes). Then, add zucchini, mushrooms, and spinach. Sauté for an additional 3 minutes until tender.
  4. Add the egg mixture: Pour the egg mixture over the cooked vegetables. Use a spatula to evenly distribute the vegetables throughout the eggs.
  5. Top with cheese: Sprinkle the grated cheese over the top.
  6. Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is golden brown.
  7. Serve: Garnish with fresh parsley or basil. Slice and serve warm.
Keywords: Healthy breakfast, Egg dish, Vegetarian, Easy recipe, Protein-packed, Brunch idea, Oven-baked, Low-carb, Meal prep, Fresh vegetables
 
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