Hearty Black Bean Burger Bliss
Description
Satisfy your burger cravings with our hearty Black Bean Burger. This plant-based creation combines seasoned black beans, spices, and fresh veggies, all packed into a crisp, golden patty. Topped with creamy avocado, crunchy lettuce, and a tangy sauce, this burger is a delicious, protein-packed alternative that even meat-lovers will enjoy. Perfect for a casual meal or weekend cookout!
Ingredients
- 1 can • black beans, drained and rinsed
- 1/2 cup • breadcrumbs
- 1/4 cup • finely chopped onion
- 1/4 cup • finely chopped bell pepper
- 2 cloves • garlic, minced
- 1 tsp • cumin
- 1 tsp • chili powder
- • Salt and pepper to taste
- 1 • egg (optional, for binding)
- 4 • burger buns
- 1 • avocado, sliced
- • Lettuce leaves
- 1 large • tomato, sliced
- • Chipotle mayo (mix of mayonnaise and chipotle pepper in adobo sauce)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Mash Beans: In a large bowl, mash the black beans until mostly smooth.
- Mix Ingredients: Add breadcrumbs, onion, bell pepper, garlic, cumin, chili powder, salt, and pepper. If using, add the egg for binding. Mix until well combined.
- Form Patties: Divide the mixture into four equal portions and shape into patties.
- Bake Patties: Place the patties on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until firm and slightly crispy on the edges.
- Toast Buns: Toast the buns in the oven for 1-2 minutes, until lightly golden.
- Assemble Burgers: Place the patties on the bottom halves of the buns. Top with avocado slices, lettuce, tomato slices, and a dollop of chipotle mayo. Cover with the top halves of the buns.
- Serve: Serve immediately and enjoy your black bean burger!
Vegetarian burger, Plant-based protein, Black beans, Meatless burger, Healthy alternative, High-protein, Vegan-friendly, Flavorful patty, Easy recipe, Gluten-free option
Read it online:
https://www.beveragetraining.com/recipe/hearty-black-bean-burger-bliss/